Couples Counseling: Why It Matters Even When You're Going Through Divorce

You might think that when you're going through a divorce, you wouldn't want to attempt couples counseling. However, this type of counseling can be most beneficial during this stressful event in your life. Whether you and your future ex-spouse are on speaking terms and still living together or you are totally separated and living apart, you can benefit from couples counseling during this time. Couples therapy can make navigating the course of divorce easier, help communication be more effective, and offer closure during this type of hardship.

Stop Doubting Yourself — Is There Gaslighting In Your Romantic Relationship?

Gaslighting is a term you may have heard recently on social media regarding political arguments between users. Gaslighting is a term used to describe behavior that causes the person you are speaking with to doubt themselves. For example, a gaslighter will say something to instigate a defensive reaction from someone then act like the person was off their rocker for being so defensive, thus attempting to make the person doubt themselves. Gaslighting is a form of emotional abuse.

3 Reasons To Give Marriage Counseling A Try Before Seeking A Divorce

When a couple is struggling in their marriage and cannot resolve the issues they have, they may go years living in a marriage where all they do is fight. At some point, a couple in this position might start considering divorce. While this may be the right route for you, it is a good idea to seek marriage counseling first, and here are three reasons to do this before heading off to a divorce lawyer.

Factors That Can Slow Counseling Progress

If you and your partner are having relationship problems, consider couples counseling. It can significantly improve your relationship and teach you effective ways to improve your communication strategies. If you feel that you and your partner are not as emotionally bonded to each other as you once were, both couples counseling and individual counseling can get you back on track. It is important to note, however, that there are certain things that may stand in your way of making progress during your therapy sessions.

4 Tips To Help You Beat Your Anxiety

If you struggle with anxiety, you should know that you're not alone. Anxiety disorders are very common, and there's no shame in seeking help. Anxiety can feel overwhelming, so it might help to have an idea of where to start in your quest to overcome it. Here are four tips to help you beat your anxiety: 1. Get plenty of sleep Sleep is necessary for all sorts of bodily functions. It boosts your immune system and helps keep your brain function at peak efficiency.