If you've been doing some research on mental health treatment options, you may have heard of EMDR, or eye movement desensitization and reprocessing. This psychotherapy treatment method can address a variety of mental health issues.

In fact, EMDR may also treat panic attacks. Here's what you should know about EMDR, anxiety, and panic attacks.

What Are Panic Attacks?

A panic attack is a sudden, intense episode of fear or discomfort that can cause physical symptoms such as sweating, shaking, chest tightness, and difficulty breathing. People who experience panic attacks may also feel disoriented and have difficulty concentrating.

Panic attacks are typically triggered by certain triggers like stressful situations or traumatic events. That's where EMDR may be helpful.

What EMDR for Panic Attacks Might Look Like

During EMDR therapy, the therapist guides the client through a series of eye movements or other bilateral stimulation. In many cases, this includes tapping or vibration. Meanwhile, the client focuses on a specific memory or experience.

The goal is to help you process and work through difficult feelings or memories in a safe, effective way.

For clients with panic attacks, EMDR can be used to help address the underlying issues that may lead to an attack, such as past trauma or anxiety-producing experiences. The therapist will focus on helping the client learn new ways of thinking and reacting to their triggers.

The therapist may also introduce relaxation techniques and help you shift from a state of panic to a calmer, more relaxed one.

The Benefits of EMDR for Panic Attacks

EMDR can help you process difficult memories or experiences and identify triggers for panic attacks. It may also provide a sense of empowerment over one's own mental health issues.

Ultimately, EMDR can help people create healthier coping mechanisms to manage anxiety and panic attacks when they occur.

Additionally, EMDR is typically safe. Of course, it's still important to work with a professional therapist to ensure that you're getting the best treatment possible.

Therapists Pair EMDR With Other Treatment Options

It's important to note that EMDR is just one tool in the mental health toolbox. Many therapists prefer to use EMDR in combination with other evidence-based treatments such as cognitive-behavioral therapy.

Talk to Your Therapist to Make a Treatment Plan

If you're interested in EMDR for panic attacks, it's important to speak with your therapist. They can help you come up with a treatment plan that combines different evidence-based approaches to best meet your needs and goals.

For more info, contact a local EMDR therapist.