If you've been doing some research on mental health treatment options, you may have heard of EMDR, or eye movement desensitization and reprocessing. This psychotherapy treatment method can address a variety of mental health issues.
In fact, EMDR may also treat panic attacks. Here's what you should know about EMDR, anxiety, and panic attacks.
What Are Panic Attacks?
A panic attack is a sudden, intense episode of fear or discomfort that can cause physical symptoms such as sweating, shaking, chest tightness, and difficulty breathing.