Now more than ever it is not uncommon for people to struggle with depression, anxiety, and a whole host of other mental health issues. In fact, mental health issues can affect any person at any age. The best way to keep your mental health in check is to schedule an appointment for individual counseling to learn ways to cultivate a healthy mind.
Become more self-aware
It is possible to struggle with mental illness and not be aware that something is amiss.
If you've been doing some research on mental health treatment options, you may have heard of EMDR, or eye movement desensitization and reprocessing. This psychotherapy treatment method can address a variety of mental health issues.
In fact, EMDR may also treat panic attacks. Here's what you should know about EMDR, anxiety, and panic attacks.
What Are Panic Attacks?
A panic attack is a sudden, intense episode of fear or discomfort that can cause physical symptoms such as sweating, shaking, chest tightness, and difficulty breathing.
Substance abuse is a serious problem that can profoundly impact your life. You'll probably find it hard to maintain employment, keep up with your bills, and care for your family. Your substance abuse may also lead to legal problems.
If you're struggling with substance abuse, here are two possible reasons you're finding it hard to overcome your addiction.
Denial
It's common for people with substance abuse problems to deny that they have a problem.
There are many individuals that will experience intense trauma. Unfortunately, this can be a particularly challenging issue for children and other young individuals.
Trauma Can Have Long-Lasting Impacts On A Child's Development
In addition to the emotional pain that trauma can cause, individuals may not realize that it can also have long-lasting impacts on a child's development. In response to the trauma, a child may develop a range of defensive coping mechanisms that could stunt their development or even lead to secondary mental and emotional problems.
Anger management therapy is often recommended to people who struggle with controlling their temper. If you find that you get angry easily and tend to yell, throw things, or otherwise lash out, anger management therapy is a great idea. You will learn emotional regulation so that your angry emotions don't feel so uncontrollable. You will also learn to communicate in a more productive way. Here are three tips for making the most of anger management therapy:
