4 Books To Give You A Greater Understanding Of Therapy

When you are considering therapy, it's a good idea to call a therapist to talk about setting up your first appointment. You may also benefit from reading more on what it's all about. No book can ever be a substitute for therapy, but it can be helpful to read books on the process while you are in psychotherapy. These four unique books offer insights into the therapeutic process.

"Someone to Talk to" by Joyce Houser

Joyce Houser is a therapist with over 20 years of experience who brings her wealth of experience and creative writing to "Someone to Talk to: Understanding how Therapy Heals". She provides facts and anecdotes from her sessions while protecting the privacy of her patients. It empowers readers to know what they may be able to expect from psychotherapy sessions where they address pain from the past, trauma and any other problems. The book is likely to answer many questions you may have about therapy.  

"The Feeling Good Handbook" by David Burns

Dr. David Burns wrote "Feeling Good: The New Mood Therapy", and this companion book is a good way to learn about his ideas for the treatment of depression. The type of therapy he discusses in the book will not be for everyone, but those who are seeking drug-free therapy may benefit from learning about these techniques and step-by-step exercises for personal growth.

"The Road Less Traveled" by M. Scott Peck

Although this book was written over 40 years ago and is therefore somewhat dated, M. Scott Peck's "The Road Less Traveled" is a book worth reading. Its value lies in providing in-depth information that's written in easily digestible books to help people who struggle with issues such as discipline and problems accepting delayed gratification. People who are interested in their own personal growth and self-improvement are sure to get something out of this book that was a huge hit in the 1970's.

"The Anxiety and Phobia Workbook" by Edmund Bourne

Edmund Bourne writes about anxiety and phobia in an easily accessible way. Considering the fact that anxiety is the most common mental illness in the country, there is a great need for this book. Ultimately, "The Anxiety and Phobia Workbook" by Edmund Bourne is helpful for reading for anyone who even suspects they may have anxiety.

Finally, these books are among many that can give you insights into the therapeutic process. Keep in mind that there are many different types of therapy now available, and there is treatment available no matter what problem you have or how much pain you are in. Things can and do get better, and you can be proactive about your own wellness by going to therapy on a regular basis. It's important to set up an appointment with a therapist and start your journey to living a fuller, happier life. For more information, contact a therapy service such as Center For Family Guidance.